Healthy Foods for Healthy Nails – Nourish from Inside and Out

When it comes to strong, beautiful nails, it’s not just about what you put on them—it’s also about what you put in your body. Nail health starts from the inside, and your diet plays a huge role in keeping your nails smooth, strong, and free from breakage.

1. Leafy Greens 

Did you know low iron levels are often linked to nail ridges or peeling? Spinach, kale, and swiss chard are packed with iron and calcium—two essentials for preventing weak or brittle nails. Adding a handful of greens to your daily smoothie or salad can make a big difference over time. Plus, they’re full of antioxidants that support overall nail health.

 2. Eggs

Biotin deficiencies can lead to dry, brittle nails. Eggs are rich in biotin, a B vitamin that boosts nail thickness and growth. Incorporating just a few eggs into your weekly meals can give your nails the extra strength they need. For an extra biotin boost, pair your eggs with avocado toast.

3. Salmon

Omega-3 fatty acids found in salmon help keep your nail beds moisturized and reduce inflammation from any irritants. These healthy fats also support keratin production, the protein that makes up your nails. Grilled salmon is an easy, delicious way to nourish your nails from within, but you can also add omega-3 vitamins to your beauty routine!

4. Nuts & Seeds

Feeling for a snack? Almonds, sunflower seeds, and walnuts contain zinc and vitamin E, which support nail growth and protect your nails from free radical damage. Snacking on a handful of mixed nuts is a simple, tasty habit for healthier nails. They're also packed with protein, another key nutrient for strong, resilient nails.

 5. Carrots & Sweet Potatoes

Loaded with beta-carotene (which converts to vitamin A), these root veggies help prevent dry, dull-looking nails. A vitamin A-rich diet promotes faster nail cell regeneration, giving your nails a healthier, shinier appearance. Try roasting sweet potatoes or snacking on raw carrots to easily get your daily dose.

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Fuel your beauty from within and let us do the rest. Shop our latest designs today! ✨